Part 4 of My 6 Piece Body Part Series – The Eyes

I’ve been out of integrity and I feel it deep in my solar plexus (mid region). Every time I’ve sat down to the write about the eyes, it’s tended to come off a bit clinical. I haven’t wanted for it to feel that way for you – especially...

Part 3 of My 6 Piece Body Part Series ~ The Knees

There was this little children’s song with a great tune meant to, I believe, teach younger children about their varying body parts.  It’s exciting to me that many of these childhood experiences can be used to assist in bringing a spotlight to how we function as...

Part 2 of My 6 Piece Body Part Series ~ The Heart

Confucius once said ‘wherever you go, go with all your heart’.  And yet, if it were only that simple.  The heart is so so fragile and once it has been exposed to some degree of trauma – specifically the emotional type of trauma – taking all of...

Part 1 of My 6 Piece Body Part Series ~ Thyroid

There’s a little known children’s phrase that can have serious implications on one’s health. Want to know what it is? It goes something like this:   Perhaps back in the day while growing up you may have had something like this hung up in your family home, perhaps...

Circles With Story

I’m slowly getting acquainted with my new City. Searching out nooks that inspire something within me, drawing me in with my worn corduroy handbag and aging laptop in search of something made with coconut milk…… I happen upon a stylish little cafe about a 5 min drive...

Packing Up Memories

We up and moved house a couple of weeks ago.  The opportunities that this event triggered for inner adventure have been piling up, abundant even.  I often caution others when they are about to open the door to inner adventure that they may want to be careful what they...

Freedom in Surgery

Late last week I had surgery and it was amazing.  The experience from start to finish and in the days following have left me with a feeling of energetic resurgence, lightness, fullness and all the delicious things in between. What was it that has me feeling this way...

Coming Home To Vibrancy

It’s been a ‘painful’ year for a good many. I’m watching the shifting happening all around, your sisters, brothers, mothers, fathers, friends, icons, challenge in health…..in government. I feel all of you deeply and share in this shifting – that feeling of loss...

Bonus Footage

I googled the term ‘bonus footage’ recently looking to shakedown a definition. ‘Shakedown’ being what appears an entirely appropriate word considering there was nothing concrete to be found. Nothing I could grab ahold of and use say, for one of my blogs. Seems ‘bonus...

Three Parts Equal?

It warms my heart when my children feel the courage to ask for what they desire. Maybe one day soon I will get to the place where I am no longer surprised that they can do that. Maybe one day soon I will have the courage to acknowledge myself for the part of me that...